Adult Yoga

Yoga Mama Patty Jo

While I am going through “The Flow” of Yoga Asanas, I am basking in BLISS and JOY.

I love knowing that my spinal cord is being indirectly stretched with each yoga posture. The nerve roots are being toned and the nerves are calm as they go out to serve each cell in my body. Fresh oxygen is being delivered to each of my 60 trillion cells with each Complete Breath. My body is energized, revitalized and rejuvenated. I am hearing my own voice, that leads others in my Yoga Class, now leading me in correct breathing while I flow through each posture.

I am peaceful.



Ancient Yoga Class Schedule  (Click here to view)