Patty Jo Thompson, M.S., has taught over 4,000 Ancient Yoga classes in 11 years, and has witnessed the damage other exercise programs have caused. Many of her students come to her Ancient Yoga classes seeking to repair bad backs and stiff joints which are the direct result of improper exercising. Yoga Mama Patty’s Ancient Yoga postures are designed to protect the vulnerable areas of the body while restoring youthful vitality. And youthful vitality is what Yoga Mama is all about! She attended her first yoga class at age 59.
Now at 75 she says, “I feel like I am 17 again!”